Stargazer and LCARS say: Watch It, Begrudgingly
2/5 Janeways.
In which the titular starship gets tossed 70,000 light-years away from home. Hilarity ensues.
Reasons to Watch
It's the first episode, introducing a lot of great characters.
Establishes early conflicts, such as the Kazon and tensions with the Maquis (which won't last long, so enjoy it while you can).
Fun DS9 cameos.
Reasons to Skip
It's a two parter, and Star Trek rarely does a good job with multi part episodes.
Tom Paris' casual sexual harassment and light racism.
More introductions are made later in the show.
The amount of screen time given to Tom Paris is truly embarrassing.
If you know the basic premise of the show or are familiar with the characters, skip this one with a clear conscience.